Hay Fever: How to battle hay fever symptoms as Met Eireann warn that pollen count is set to soar

Asthma and hay fever sufferers could see their symptoms intensify this week, as the Met Office states that dust levels are especially high in parts of the nation.

Met Eireann have cautioned that pollen levels will achieve “high to very high” levels in certain parts of the country due to warm weather.

They also said: “”Nettle, dock and plantain will be airborne in significant amounts, with a high risk on warm, dry sunny days.”

Individuals living in Ulster and Leinster will be most influenced with moderate includes of pollen expected in Munster and Connacht.

In Leinster, there will be a moderate dust check today and high one on Thursday

In the interim, Ulster will have high counts today with medium levels on Thursday.

How to tackle your symptoms?

Hay fever symptoms are normally more regrettable among March and September because of warm climate, humidity and wind.

The symptoms are like a cold, however roughage fever can keep going for a considerable length of time or months. Side effects include:

Headaches and dizziness.


Itchy throat, mouth, nose and ears.

Loss of smell.


Sneezing and coughing.

A runny or blocked nose.

Irritated eyes.

Asthma sufferers for the most part have a tight feeling in their chest, shortness of breath, wheezing and coughing.

There is no cure for hay fever but there are ways to fight it.

Put Vaseline under your nose to trap pollen.

Hoover regularly and dust with a damp cloth.

Get a pollen filter for the air vents in your car and hoover.

Keep windows and doors shut.

Wear wrap around sunglasses to stop pollen getting into your eyes.

Shower and change your clothes after being outdoors.

Stay indoors when possible.


Cancer: New ray of hope in ovarian cancer patients

Scientists have built up a two-step combination therapy ‘one-two punch’ to destroy cancer cells.

The study published in the journal Nature Communications demonstrated the unrivaled effectiveness of the ‘one-two punch’ on cells of ovarian cancer patients, in view of the manipulation of the state of cellular aging.

“In the case of epithelial ovarian cancer (EOC)–the most common and lethal ovarian cancer–we act in two stages. First, we force the cancer cells to age prematurely i.e., we force them into senescence. This is the first therapeutic punch. We throw our second punch using senolysis, destroying and eliminating them. This strategy requires excellent coordination of the two steps,” explained Francis Rodier, a researcher at the Universite de Montreal.

The team of specialists, driven by Rodier and his partner Anne-Marie Mes-Masson, found that EOC cells enter senescence following chemotherapy in combination with PARP inhibitors. PARPs are chemicals that help fix harm to DNA. By blocking PARPs, PARP inhibitors keep cancer cells from fixing their DNA, prevent them from multiplying and cause them to age prematurely.

“Thanks to our ‘one-two punch’ approach, we have managed to destroy senescent EOC cells in preclinical ovarian cancer models. Our approach could improve the effectiveness of chemotherapy in combination with PARP inhibitors and counteract the systematic resistance that develops with this treatment,” said Mes-Masson, another researcher at the Universite de Montreal.

“Our ‘one-two punch strategy’ was also tested on preclinical ovarian and breast cancer models, which allowed us to validate its effectiveness,” commented Mes-Masson.

Although the results of this study will be used to propose clinical trials for ovarian and triple-negative breast cancer, Rodier said that it is important to remember that they used preclinical models in which there was no immune system. “Given the importance of the immune response in humans, we need to continue evaluating our strategy in a context closer to biological reality.

Health Life-Culture

This Brazilian Blogger Tells How to Improve your Food Business with Social Media

Yamily Benigni (@yamilybenigni) is one of the most followed food influencers in Brazil with more than 400K followers on Instagram and 300K subscribers on Youtube. She is telling us how to change business by using social media.

Nowadays everyone is using social media on their mobile phone and if you want to get noticed, you need to keep an active profile and posting at least 1-2 times a day. This will help you account to be found and find new potential customers.

People are getting too much information all the time, for your business to be remarkable you need to keep an unforgetful profile. This can be by offering discount, showing behind the scenes, keep an ethical mission and so on.

People like to see people, if you want a differential, try to post photos of employees in their working environment, this helps to identify values and show people how the company’s working environment really is.

Keep an story and don’t try to preach sales all the time. People get tired of profiles that try hard to sell something all the time, the company should focus on how to be remembered instead of only selling.

And, talk to your customers. Social media is a great way to keep communication with your customers, try to respond to their questions, appreciate their comments and even feature some pictures if they use your respective hashtag.

Want to learn more? Find Yamily on @yamilybenigni


Measles: San Mateo County At Risk For An Flare-up

The number of measles cases revealed across the nation in 2019 is the most elevated in more than 20 years, and the most since government health officials announced the exceedingly infectious disease disposed of in the United States in 2000. Another report demonstrates 25 U.S. districts are in risk for a noteworthy outbreak, including San Mateo County.

More instances of measles can happen as a result of an expansion in the number of unvaccinated travelers who become presented to the disease overseas and its further spread in communities with low immunization rates, as per the government Centers for Disease Control and Prevention.

The high number of cases in 2019 is on the grounds that a couple of huge flare-ups that started in late 2018, the CDC says. There could be all the more enormous flare-ups, as indicated by an study published in The Lancet that predicts which 25 U.S. regions are at most noteworthy hazard for a measles outbreak.

Here in San Mateo County, there have been four affirmed instances of the disease in 2019 as of April 25, as per area health officials.

The analysts write that reintroduction of the virus through movement to nations encountering outbreaking and low vaccination rates energized by non-restorative exceptions are the two most remarkable factorsfor the 2019 outbreak.

The flare-ups that started in late 2018 incorporate one in Washington state and two in New York. While the outbreak in Washington was announced over, the two flare-ups in New York, one in New York City and the second in Rockland County, are “the biggest and longest enduring since measles was wiped out in 2000,” CDC Vaccine Director Dr. Nancy Messonnier said in a phone instructions not long ago.

The flare-ups that started in late 2018 incorporate one in Washington state and two in New York. While the flare-up in Washington was announced over, the two flare-ups in New York, one in New York City and the second in Rockland County, are “the largest and longest lasting since measles was eliminated in 2000,” CDC Vaccine Director Dr. Nancy Messonnier said in a telephone briefing earlier this week.


Mediterranean diet: Protects against overeating and obesity

Eat as much as you need and not gain weight? Sounds too good to be true.

But in a study published in the April 23 issue of the journal Obesity, researchers at Wake Forest School of Medicine found that nonhuman primates on a Mediterranean diet chose not to eat all the food available to them and maintained a normal weight.

“By comparison, the animals on a Western diet ate far more than they needed and gained weight,” said the study’s principal investigator, Carol A. Shively, Ph.D., professor of pathology at Wake Forest School of Medicine.

This is the first preclinical trial to measure the effects of long-term consumption of a Western versus Mediterranean diet on obesity-related diseases under controlled experimental conditions, Shively said.

Past research on the impacts of diet type on caloric intake was to a great extent dependent on human population studies that depended on self-detailed food intake, which is often unreliable, or rodent studies with nonhuman-type diets.

The Wake Forest School of Medicine study was a 38-month (proportionate to around 9 years for people) counteractive action preliminary. The eating regimens were defined to intently reflect human weight control plans with protein and fat got to a great extent from animal sources in the Western diet and primarily from plant sources in the Mediterranean diet. However, the two diets contained comparable proportions of fat, protein and carbohydrates.

There were 38 moderately aged females in the study which were randomized to either the Mediterranean or Western diet. The two gatherings were coordinated on their benchmark weight and body fat and were allowed to eat as much as they wanted throughout the study.

“What we found was that the group on the Mediterranean diet actually ate fewer calories, had lower body weight and had less body fat than those on the Western diet,” Shively said.

The discoveries give the main exploratory proof that a Mediterranean eating protected against increases in consumption, obesity and prediabetes compared to a Western diet.

The Mediterranean diet also protected against non-alcoholic fatty liver disease, known as NAFLD. NAFLD can cause cirrhosis of the liver and liver cancer,growth, and require a transplant. Obesit is a noteworthy reason for NAFLD. By 2030, one-third of grown-ups in this nation are relied upon to have the disease, and it is the fastest growing reason for liver transplants in young adults in the United States.

“Diet composition is a critically important contributor to the U.S. public health, and unfortunately those at the greatest risk for obesity and related costly chronic diseases also have the poorest quality diets,” Shively said.

“The Western diet was developed and promoted by companies who want us to eat their food, so they make it hyper-palatable, meaning it hits all our buttons so we overconsume. Eating a Mediterranean diet should allow people to enjoy their food and not overeat, which is such a problem in this country.

“We hope our findings will encourage people to eat healthier foods that are also enjoyable, and improve human health.”

A weakness of the study was the modest sample size.


‘A worldwide measles crisis’ is well in progress, UN agency chiefs warn

Noting a 300 per cent surge in the some of measles cases amid the initial three months of this current year, contrasted with a similar period a year ago, two UN agency heads announced on Monday that we presently remain “in the middle of a global measles crisis”

“Cases have soared across the world, including in places where measles had previously been eliminated, like the United States”, attested Henrietta Fore, Executive Director of the UN Children’s Fund (UNICEF) and Tedros Adhanom Ghebreyesus, Director-General of the World Health Organization (WHO).

Measles is for the most part preventable through two portions of a sheltered and compelling antibody, in spite of being exceedingly infectious. The UN chiefs painted “an alarming picture” of the rate of contamination, saying that “by the time you finish reading this, we estimate that at least 40 people – most of them children – will be infected by this fast-moving, life-threatening disease”.

A clear and dangerous trend

Following two years of back to back expands, the Democratic Republic of the Congo (DRC), Ethiopia, Georgia, Kazakhstan, Kyrgyzstan, Madagascar, Myanmar, Philippines, Sudan, Thailand and Ukraine, are all amidst current flare-ups. It is likewise spreading quick among clusters of people, who are opposing inoculation, in nations with high overall vaccination rates, including the United States, Israel, Thailand and Tunisia.

“We’re worried not only because measles can be so severe, it still causes over 100,000 deaths every year, but also because it is extremely contagious” said the agency chiefs.

Referring to measles as “the canary in the coalmine of vaccine preventable illnesses”, the UNICEF and WHO heads explained that “around the world, millions of children are still missing out on lifesaving vaccines, leaving them and their communities vulnerable to disease and deadly outbreaks”.

Living in nations where healthcare systems are tested by neediness and struggle, many need access to compelling immunizations. In any case, “in several high- and middle-income countries”, the UN agency heads lamented, “there are parents who are delaying or refusing to vaccinate their children because they’re unsure of the need for vaccines or that vaccines are safe”.

In addition, the UN offices uncovered that vulnerability is frequently filled by befuddling, contradictory online information, which spreads quick, with unsafe substance transmitted on digital channels; amplified by algorithms that reward controversy and clicks; and exploited by anti-vaccine activists to sow

A young boy is administered measles and rubella vaccine at a health post in Gorkha District, Nepal.

Moreover, researchers and health advocates have even been pestered for sharing data, as indicated by the agencies, while dubious alleged immunization options are being marketed for profit..

‘Collective’ response needed

“It is a collective responsibility to support parents and build a more positive environment for vaccination, on and offline”, the UNICEF and WHO chiefs said.

Both agencies welcomed initial steps taken by digital companies, including Facebook and Amazon, to quarantine myths over vaccination safety, but say “it will take much more…to make sure all children get their vaccines at the right time”.

To reverse the trend, they flagged that everyone must advocate for vaccines, including by promoting scientific literacy on health and vaccines.

“It means governments must invest in primary care and immunization, and make sure these services are affordable, accessible and truly responsive to parents’ needs, especially those in the poorest, most disadvantaged communities” the two stressed.

As far as it matters for them, WHO and UNICEF, are working with different partners, for example, the Vaccine Alliance, a public-private partnership known as Gavi, to ensure that vaccines reach more people in more countries than ever before.

“It will take long-term efforts, political commitment and continuous investment, in vaccine access, in service quality and in trust, to ensure we are, and remain, protected together”, said the agency heads.


Seven hepatitis A cases affirmed in Broward during growing Florida flare-up

Florida health officials have affirmed seven instances of adults with hepatitis An in Broward County, days after various cases were accounted for in Palm Beach and Martin counties.

The Florida Department of Health in Broward declared the cases on Thursday. The county has in this way achieved the outbreak threshold of five cases, making Broward, Martin and Palm Beach areas high-risk zones.

Dr. John Rivas, a local gastroenterologist and transplant hepatologist, said the outbreak is a cause for concern.

“This strain of hepatitis A, to me, seems to be more aggressive than the ones that you normally see,” he said.

The reason this strain is seen as more aggressive, officials said, is because it is able to mutate.

“The way it’s transmitted, basically, is fecal or oral,” said Rivas.

The ailment is transmitted from person-to-person through objects, food or drinks than have been sullied by fecal issue from a tainted person..

Hepatitis An isn’t normal in the United States. Whenever left untreated, it can cause harm or discomfort in the liver.

Officials reported six cases in Palm Beach County on Tuesday, five of them recorded inside the previous 50 days. There are 17 announced cases in Martin County, the biggest number there in the previous five years.

“That’s the part that’s scary about what’s going on: the amount of people that have been exposed, the way that it’s moving from county to county,” said Rivas, “and the amount of deaths that we have seen is very alarming.”

Officials said a married couple in Palm City died due to complications from the disease.

Even more concerning, doctors said, patients can be infected with the virus and not know it.

“Once a person gets infected with hepatitis A, there’s usually a four-week incubation period,” said Rivas. “That person, they go ahead and can expose other people, and nobody would know that they have hepatitis A.”

The symptoms of hepatitis A are as follows:

Nausea, vomiting and diarrhea.
Tiredness, lack of appetite and fever.
Yellowing of skin and eyes (jaundice).
Dark urine, pale stool and stomach pain.

“I would tell people, ‘Be careful what you put in your mouth,’” said Rivas. “Obviously, be very, very cautious and wash your hands regularly.”

Health officials advised residents to seek medical attention if they have some of these symptoms.


Spokane allergen Expert gives tips for our forthcoming allergy season

Spring time can be delightful. But irritating, in case you’re managing a scratchy throat and itchy eyes. On a wonderful bright day – like today – you in all likelihood need to spend it outside. yet if you have allergies, those side effects may be getting in the way of that.

More than half of all Americans, about 54%, said they suffer from allergies. They’re the sixth leading cause of chronic illness in the US, according to the American College of Allergy, Asthma and Immunology.

It’s that season when the sky is blue, trees are looking more full, and the grass is looking greener. It is spring time in the Inland Northwest.

Be that as it may, as your eyes bask in the sights of the season, they may likewise be somewhat scratchy in light of the fact that it’s allergy season.

“Probably the most stereotypical thing you’ll see is someone with a dandelion and it’s dried out and they’ll kind of blow those,” said Steve Kernerman, physician at the Spokane Allergy and Asthma Clinic.

That image isn’t actually true.

“Most of the pollen that people are allergic to and have issues with. They can’t see it,” Kernerman said.

Pollen not just originates from blooms, it’s in our grass and trees. Particularly birch trees, you’ll remember it from its white trunk.

While the blooming greenery is beautiful, it’s causing some inconvenience for us and our children. Who, specialists said, don’t always realize they have allergies.

“Parents will usually notice the congestion, the runniness, the rubbing the nose, the itchiness, the allergic salute,” Kernerman said.

Specialists prescribe taking medicine to support your symptoms, and you can likewise time your day as indicated by the normal pollen count.

“First thing in the morning when pollen counts are a little bit higher later in the day. Particularly, a windy day – maybe that would be a better day not to be outside,” Kernerman said.

on the off chance that neither of those techniques help, it’s a great opportunity your specialist a call.

“I always like people to think, or to remember, that there are options. There are treatment options, and they don’t have to simply suffer through, what around here is, the most beautiful time of the year,” Kernerman said.

While allergies – unlike flu and cold symptoms – are not contagious, doctors said it’s still a good idea to practice healthy habits, like covering your cough and sneeze.


CDC: U.S. Influenza Season Ebbing, yet Cases Still Widespread

Though flu season has probably peaked, beware: Influenza is still widespread in much of the United States, federal health officials said Friday.

“This week activity decreased a little bit, but flu is going to be around for a while,” said Lynnette Brammer, from the domestic flu reconnaissance team at the U.S. Centers for Disease Control and Prevention.

Making matters worse, the predominant strain is influenza A H3N2, the most serious type, and it’s putting older Americans in the hospital, she said.

How much longer flu season will last depends on how long the H3N2 virus sticks around, and if influenza B viruses start to spread, Brammer said. Right now, B viruses are causing only a small percentage of flu cases.

In spite of the fact that the current year’s influenza hasn’t been as awful as last year’s, it’s still been an severe season, not the mellow one health officials had sought after. It will even now be a long time before influenza drops to levels required for the CDC to declare the season over.

At the end of the day, there’s still time to get an influenza shot on the off chance that you haven’t done as such as of now, Brammer said.,”There’s still a benefit from getting vaccinated.”

That is particularly vital in case you’re in a high-risk group, for example, the older, she said. Seniors are particularly susceptible to H3N2 and its complications, including pneumonia.

The CDC recommends that everyone 6 months of age and older get vaccinated. There’s still plenty of vaccine available, Brammer said.

And remember: Even if you get the shot for this flu season, you’ll still need to get vaccinated in the fall, she said.

That’s important because next year’s vaccine is different from this year’s. Both influenza A strains — H3N2 and H1N1 — have mutated, and the new vaccine has been tweaked to address these changes, Brammer said.

The two strains were included the current year’s vaccine, but the H3N2 protection has been less than hoped, according to the CDC.

A misjudged advantage of the immunization is that regardless of whether you become ill, your influenza will be milder than if you haven’t been vaccinated. A milder case can forestall complexities like pneumonia that can be deadly, especially to the very young and very old.

While CDC doesn’t follow adult deaths from influenza, it keeps tabs on children. A week ago, one more kid died from flu, bringing the total nationwide to 77.

Influenza stayed far reaching in 34 states and Puerto Rico, according to CDC. Fourteen states reported regional outbreaks, and the District of Columbia and two states had local flu activity.

If you do get the flu, antiviral drugs such as Tamiflu and Relenza can make your illness less severe. But if you’re sick, the CDC recommends that you stay home so you don’t infect others.


Early Study Finds, A1C Test May Fall Short in Diagnosing Diabetes in some People

The preliminary research, which authors displayed at the Endocrine Society’s 2019 yearly gathering, recommend that oral glucose testing might be an increasingly compelling approach to diagnose diabetes.

The famous hemoglobin A1C blood test that is utilized to diagnose diabetes may not be adequate to recognize the disease in numerous individuals, a new study suggests.Researchers introduced the primer examination, which hasn’t been distributed in a peer-reviewed journal, on March 23, 2019, in New Orleans at ENDO, the yearly gathering of the Endocrine Society.

So persuaded of the quality of their information, the creators disheartened utilization of the A1C test alone to discount diabetes, particularly in individuals with prediabetes or the individuals who are at known hazard for the illness. The test has a “significant tendency” for disparaging the predominance of sort 2 diabetes and overestimating ordinary blood glucose levels, says lead scientist Maria Mercedes Chang Villacreses, MD, a postdoctoral individual at the City of Hope Diabetes and Metabolism Research Institute in Duarte, California.

“The A1C is the more-used method of screening,” compared to traditional oral glucose testing, Dr. Villacreses says. “But we recommend not relying solely on the A1C.”

Rather, the A1C test ought to be utilized related to an oral glucose test for diagnosing the infection, she says.

The test is a backbone in endocrinology practice. The test estimates the measure of hemoglobin (the piece of the red platelet that conveys oxygen) with connected glucose, as per the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). A typical A1C is beneath 5.7 percent. The higher the perusing, the higher an individual’s blood glucose (or sugar) level.

A1C can be utilized to analyze prediabetes, the antecedent to type 2 diabetes. It’s likewise notable to patients as a test that gives data about average blood glucose levels more than three months, as per the NIDDK. Specialists normally request A1C tests for individuals with diabetes all the time to screen the adequacy of treatment. The examination did not address the exactness of the test in the normal observing of patients.

How Researchers Studied the Usefulness of A1C for Diabetes Diagnosis

The investigation included 9,000 grown-ups, ages 20 and more seasoned, who were a piece of the 2005– 2014 National Health and Nutrition Examination Survey. These people did not have a diabetes diagnosis. The members got both an A1C test and an oral resilience glucose test (a test that estimates the body’s reaction to sugar, as indicated by the NIDDK).

Researchers observed that the A1C test neglected to distinguish 73 percent of diabetes cases that were identified by the oral glucose test. The oral glucose test requires a patient to quick medium-term and afterward expend a sugary drink. The blood is tried after the quick and again subsequent to expending the beverage. A1C does not require fasting.

Specialists have ventured up their endeavors to finding prediabetes and diabetes prior throughout the disease, before it causes other medical issues, such as an expanded hazard for heart disease and nerve harm, and when it is all the more effectively treated or even turned around. The A1C test is an advantageous route for specialists to screen their patients and help distinguish the substantial number of Americans who stay undiscovered, says Washington DC–based Robert Lash, MD, the chief professional and clinical affairs officer for the Endocrine Society.

“What this abstract shows is the test has many limitations,” Dr. Lash says. “It’s not as sensitive. But the test you get, even if it’s not great, is better than the test you don’t get.”

Experts’ rules for diabetes screening and analysis take into account the sole utilization of the A1C test, he says, including, “The guidelines say you can use it, but you should recognize that it’s not perfect.”

Most of endocrinologists are likely mindful of the impediments of the test, Villacreses says. But the large gap the study found in the test’s accuracy “is important,” she says, adding that “clinicians shouldn’t rely solely on the A1C. The majority of endocrinology practices are aware of that. But primary care practitioners now manage a lot of diabetes. It’s important to bring this up as an alert for them, too.”

The Success of A1C in Diagnosing Diabetes May Differ Depending on Ethnicity

The study likewise demonstrated racial and ethnic varieties. The A1C test was progressively exact in distinguishing irregular glucose levels in white individuals contrasted with dark and Hispanic individuals, Villacreses says. The test’s capacity to effectively recognize typical glucose levels was the most reduced for dark individuals, at 71.7 percent, trailed by 85.8 percent for non-Mexican Hispanic individuals and 86.6 percent in Mexican-American individuals. It was most astounding in white individuals, at 89.4 percent.