Type 2 diabetes: One major sign your blood sugar level is too low

Type 2 diabetes is usually connected with high blood sugar levels. Certain dietary choices can hinder the body's capacity to produce insulin, causing sugar levels to rise. On the off chance that untreated, this can prompt dangerous wellbeing conditions such heart disease and stroke. However, blood sugar levels can drop to dangerously low levels too.

While numerous individuals associate diabetes with high blood sugar levels, blood sugar levels can fall if an individual fails to strike a solid harmony between the diabetes prescription they take (particularly insulin), the food and drink they eat, and the measure of physical movement they do.

A typical indication of hypoglycemia is a headache or migraine, as the Migraine Trust explained: “The brain requires a continuous supply of glucose from the blood in order to function, and if glucose levels drop (as in hypoglycaemia) the brain is one of the first organs affected.”

The brain not accepting enough glucose causes a large portion of the symptoms of hypoglycaemia, which include: headache, migraine, confusion, nausea, sweating, faintness, and hypothermia, it said. In extreme cases, prolonged low blood pressure can induce a comma or death.

Fasting, eating high-sugar foods, eating less junk food too thoroughly, and skipping dinners can cause circulatory strain to tumble, which are likewise basic aggravators of cerebral pains and headaches. Indeed, even postponed or sporadic dinners can trigger the condition, included the solid body.

As per the wellbeing body,“Headaches produced from going without food are often quite severe and accompanied by mild nausea.

“There is also a similarity between some of the symptoms of missing a meal and the early warning signs (premonitory) of a migraine attack, such as: yawning, pallor, sweating, headache, a craving for sweet things, and mood changes.”

Making straightforward dietary changes to get blood sugar levels back up to ordinary dimensions ought to likewise avert the risk of a headache or migraine attack. Migraine Trust advises eating low-sugar meals little and often. People at risk of hypoglycemia should never miss break breakfast or skip meals.

The philanthropy likewise prescribes sticking to a solid offset diet with progressively grungy foods, new leafy foods, and vegetables, and cutting down on sugary culprits such as cakes and biscuits, it explained: “The naturally-occurring sugars in unrefined food are digested much more slowly than those in refined food, which means that glucose is released into the bloodstream more slowly, and so is less likely to stimulate the over-production of insulin that leads to hypoglycaemia.”

If you are dieting, plan to lose a smaller amount of weight over a longer period of time. This is also a better way to diet, since it is easier to keep the weight off once you’ve finished, added the health body.