What to do
To condition your calves, attempt jumps with heel lifts, says superstar fitness coach Nadya Fairweather.
Step once more into a rush situation, with your correct leg bowing your back knee, keeping your back straight.
Lift and lower the impact point of the front foot off the floor. Heartbeat it with control. Go for 20 seconds, at that point 10 seconds to switch legs.
Rehash 20 seconds on the left leg, at that point a ten second rest with time to switch. Complete eight rounds of 20 on, ten off (four on every leg).
What to eat
For chiseled lower leg muscles, nutritionist Shona Wilkinson suggests attempting the accompanying nourishments.
Have you attempted buffalo burger? Buffalo gives us a high portion of protein which is fundamental for firm calves. Be that as it may, it has a large portion of the fat of meat. Give it a go!
Eggs are a decent wellspring of protein for solid muscles. Try not to settle on an egg white omelet — ensure you get the yolk too for much more supplement admission.
Barbecued chicken is an incredible decision for a hit of protein, as well, without the fat of red meat. Barbecue a group and keep in the refrigerator for a helpful bite.