For this registered dietitian, why Gelato and Pizza are daily diet staples

For this registered dietitian, why Gelato and Pizza are daily diet staples

Furthermore, everything else Valerie Agyeman, RD, eats in a day.

Valerie Agyeman, RD, enlisted dietitian and organizer of the wellbeing site Flourish Heights, was 15 when she realized she needed to plan something expertly related for sustenance. “Growing up, I battled with my self-perception and didn’t have a decent connection with food,” she reveals to Women’s Health. “I needed to change my hair, skin appearance, and body size to ‘fit in’ with my companions,” she says.

To do this, she depleted herself truly and intellectually. “I was turning out to be unreasonably, eating not as much as what my body required and wanted, and looking for approaches to change my regular hair surface and skin. I was rarely fulfilled.” So she started to investigate nourishment and the association it has to the body. She discovered she was charmed by how food impacts how you feel, look, and capacity. “Nourishment is a science, and I was desiring to find out additional,” she says.

After 10 years, she’s giving trustworthy guidance to individuals in a world loaded up with sustenance and wellbeing falsehood. “Perhaps the greatest misconception ladies have with regards to nourishment is imagining that there’s a one-size-fits-all methodology. Every lady is novel and has explicit wholesome needs. Because something worked for another person doesn’t mean it will work for you.”

In view of that, this is what Agyeman regularly eats to feel like her best self and fuel her bustling days. (Spoiler: She adores Epic hamburger bars and gelato.) Consider it motivation to locate the correct equalization of nourishments to assist you with feeling extraordinary, as well.


Agyeman consistently switches up her morning supper. Every so often it may be extras from supper the prior night or a drinkable yogurt. Different mornings she may scramble up two eggs with mozzarella, sautéed vegetables, and cut, ocean salt-beat avocado. “The combo of protein and fats helps keep me feeling satisfied,” she clarifies.


Presently that she’s telecommuting, Agyeman wants to make pizza for lunch. To help get it on the table rapidly, she depends on a pre-made entire grain outside. “Pizza with mozzarella cheddar, pureed tomatoes, vegetables, and spices consistently does it for me!” she says. “It hits the spot and keeps my body invigorated gratitude to the supplement thick garnishes and fiber-rich covering. I layer on all the fixings, pop it in the toaster to heat, and following a couple of moments, it’s all set.”


With regards to supper, Agyeman appreciates trying different things with flavors and plans, yet salmon is commonly her protein of decision. “In the event that you know me, you realize that I love salmon! It’s adaptable and I love the wonderful way it tastes,” she says.

She’s likewise an aficionado of salmon’s wholesome profile. Agyeman brings up that it presents omega-3 unsaturated fats, which have been appeared to lessen irritation, lower circulatory strain, and abatement hazard factors for sickness. She additionally gets out that salmon is top notch protein and has a plenitude of supplements like B nutrients, potassium, and selenium.

Agyeman commonly matches the fish with pasta or vegetables, a fiery rice dish, or sweet potatoes and spinach stew. “I love trying different things with fixings and reproducing them in my own remarkable manner. It’s good times!”

Tidbits and treat

For Agyeman, eating between suppers is a chance to convey what her body needs regarding both taste and nourishment. “Now and then I hunger for something pungent and crunchy, something filling and delightful or the entirety of the abovementioned,” Agyeman says. One of her go-to combos is an EPIC Beef Sea Salt + Pepper bar combined with plantain chips. “I love this EPIC bar since it presents 11 grams of protein, and is filling and delightful. At the point when I pair it with plantain chips, it’s a rockin’ roller. Flavor bomb in my mouth, genuinely.”

For dessert, Agyeman is about what tastes extraordinary and takes care of her spirit—which is similarly as significant as the supplements her eating routine gives, she says. “I have a sweet tooth! Gelato tastes astonishing and sets me feeling great.”

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