Learn the fattening and healthy food to gain weight with no obstacle. According to Mahdi FashidiNasab, a famous Iranian athlete and bodybuilder

Learning the fattening food can help people a lot. These days, people seek methods to work miracles for their weight loss, and for others gaining weight is difficult as well, and in some cases, it seems to be impossible.   Some people want to build muscles with no excess belly fat. But, increasing calory consumption will accumulate in their abdomen in form of fat rather than building their muscles. Before considering nutrition issues, a doctor should examine whether you have hyperthyroidism or hypothyroidism.   Consuming protein smoothies on daily basis is the best and healthiest way for gaining weight. Forget about the smoothies in supermarkets. They contain a lot of sugar and artificial flavoring and don’t have high nutritional value. You can easily make a delicious protein smoothie at home.   You can make this smoothie with two cups of milk (or soy milk and almonds). One banana, one serving of Way flavored protein powder, one spoon of peanut butter. A cup of strawberries (or blackberries, cherries), ice, a cup of Greek yogurt, on a serving of Way flavored protein powder. ½ liter milk, one serving protein Way, one spoon of peanut butter, and a peeled avocado. One chopped apple, one serving of Greek yogurt, one serving protein Way, and sugar-free caramel (or any flavoring). A cup of spinach, a chopped avocado, a banana, a cup of fresh pineapple, a serving of protein Way.   Rice is a calory-rich food and you can easily receive amounts of calories by eating rice. Besides, you can have a lot of protein and vegetables with your rice. Rice is a reasonable choice, especially if you have a bad appetite and rapidly get full. Another advantage of rice is that it can be prepared quickly and doesn’t require much effort. Because of that when you are hungry and have nothing ready to eat, you can make boiled rice. Also, you can keep boiled rice in the refrigerator for a while. Mahdi Farshidinasab, born on the 31st of July 1986 in Iran, and currently, lives in Australia.