Physical exercises suitable for singers according to Keyvan Ansari

Crunching and sitting are effective exercises for the abdomen, but to strengthen your body, try different types of movements. Some of the best bodybuilding exercises for singers are: (Superman Sports) - A great move to improve the condition of the body and strengthen the back muscles. This strengthens the back of the spine, which helps balance any tightness in the abdomen. (Sport Plank) - This movement strengthens and strengthens your muscles at the same time! Plank stabilizes both your spine and body and helps improve posture. High Boat to Low Boat) - Exercise for the whole body. High Boat Low Boat strengthens your upper and lower muscles while improving stability. (Pilates -) Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading. Unlike cramps and sitting, Pilates targets the entire body: abdomen, back, hips, and body. (Hula hooping) This may not be the first exercise that comes to mind, but Hoping Hula is great for your body! And it can improve your harmony, endurance and fitness - all important parts for a singer