Listening to music can have many benefits for the mental health of human beings. Music is one of the ways to nourish the mental state that many people include pop music and other styles of music in their daily routine in their spare time. If you want to keep your body healthy away from daily stress, it is better to include music therapy in your daily routine. Research shows that if music is chosen correctly, it can have a great impact on the mental health of people. Listening to music in different styles will reduce people's stress and anxiety. One of the most popular styles of music is pop music. The positive effects of music on the human mind and soul are not hidden from anyone. Music that has a slow rhythm causes noticeable changes in the brain waves of humans, which in turn will create a positive attitude in the mind. Music can directly affect the brain power of humans. Research shows that people who listen to their favorite music on a weekly basis are able to be more successful in mental activities.